Have you been facing stress and fears in your live lately? Do you desperately need a break to connect back to your true self? Are…

Taking the time to step back and creating space for the weary mind to rest in today’s unpredictable world is perhaps more important then ever…

#Authenticity will require a facing of #death; a relinquishing of the #world for a brief while, a path one walks alone so to #remember the…

Taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing. Slow, steady breathing activates the…

Anger is so good at making one vulnerable to misinformation and paranoia patterns, as an unconscious addiction to the subtle collective frequencies of fear and…

By the time most will we get to 40 they will have experienced most of what life has to offer in the sense of interaction…