Yoga and meditation retreat Nepal

Life in the west is fast, hectic and full of stimulation. We humans are, originally, designed to life in tune with nature, surrounded by a limited amount of other people, looking at greenery every day. The human brain learns and recovers fast, but the society we built in the last 2,000 years didn’t give evolution enough time to catch up. We are still deigned to walk, and not to sit on a desk all day. Our minds have the capacity to create and invent, if not clouded by monotonous activity, toxins in the environment and foods and constant stimulation by digital media. This Yoga and Meditation Retreat Nepal gives you the chance to step back, tune in, and return to physical strength and mental clarity to master your life with steadiness and ease.

Are you ready to embark on a life-changing journey that combines the transformative power of yoga and meditation with the breathtaking beauty of the Mardi Himal Trek in Nepal? Join us on a 12-day adventure as we explore ancient temples, immerse ourselves in the vibrant culture of Kathmandu, and trek through pristine landscapes towards the awe-inspiring Mardi Himal region. Guided by experienced instructors, you’ll indulge in daily yoga and meditation sessions, fostering mindfulness, relaxation, and profound self-discovery. Get ready to embark on an extraordinary adventure that will leave you rejuvenated, inspired, and forever transformed. With the Yoga and Meditation Retreat Nepal, we aim to simply bring you back to yourself.

1. Unveiling the Cultural Gems of Kathmandu:

Our transformative journey begins in Kathmandu, a city rich in history and spirituality. Immerse yourself in the ancient temples, vibrant markets, and sacred sites that have stood the test of time. Engage with the local culture, witness traditional rituals, and experience the warm hospitality of the Nepalese people. This cultural immersion sets the stage for the profound inner exploration that awaits you.

2. Pokhara: The Gateway to Tranquility:

From Kathmandu, we make our way to Pokhara, a picturesque city nestled in the lap of the Himalayas. This serene paradise serves as the gateway to the Mardi Himal Trek, and it will captivate you with its tranquil lakes, panoramic mountain views, and a laid-back atmosphere. Take a moment to soak in the beauty and prepare yourself for the transformative adventure that lies ahead.

3. Exploring the Mardi Himal Region on the Yoga and Meditation Retreat Nepal

As we venture into the Mardi Himal region, you’ll witness nature’s awe-inspiring beauty at every turn. Picture yourself surrounded by pristine landscapes, majestic waterfalls cascading down the mountainsides, and panoramic vistas of snow-capped peaks. Each step on the trek becomes a meditation, an opportunity to connect with the profound serenity of the Himalayas and delve deeper into your own inner landscape.

4. Yoga and Meditation: A Path to Self-Discovery:

Throughout the trek, you’ll have the privilege of engaging in daily yoga and meditation sessions guided by experienced instructors. These practices will deepen your connection with yourself and the natural world around you. Amidst the tranquility of the mountains, you’ll cultivate mindfulness, find inner peace, and unlock the true potential of your being. Whether you are a seasoned practitioner or new to yoga and meditation, our instructors will tailor the sessions to meet your needs, ensuring that every moment is meaningful and transformative.

5. The Yoga and Meditation Retreat Nepal Zenith Sanctuaries Experience:

At Zenith Sanctuaries, we prioritize your comfort and well-being. During the trek, you’ll stay in comfortable lodges nestled in the mountains, providing a cozy and rejuvenating atmosphere after a day of exploration. In Gahchok, our eco studio awaits, a hand-built space exclusively designed for meditation, accommodating up to 10 people. Here, you’ll find a serene sanctuary to deepen your practice and connect with a like-minded community. Our knowledgeable guide, Rami, and his warm-hearted family will ensure that your experience is not only transformative but also filled with authentic Nepalese hospitality.

The meditation techniques we use have played a larger part in Xavier’s personal healing journey with many methods studied and integrated from different backgrounds and teachers including Deepak Chopra, Joe Dispenza, and various authors on the effects of the mind on the body and mind recalibration principles, a touch of buddhist philosophy and yogic principles infuse meditation with information to integrate the practice in mind, body and spirit.

During the course we explore how the body works, how to ground the mind and body through self awareness meditation techniques, we explore ways to regulate the nervous system and detach from subconscious traits and emotional imprints of the past that create realities no longer reflecting the truth of who we are today, and we implant new neural connections that shift our belief systems to more expansive and creative propensities.

Katharina’s breath work practices take you on a journey of gentle rhythms between the subtle and yet powerful flow of the breath intertwined with body movement which will ensure that our physical, emotional and mental capacities are given the best chance to absorb what the moment holds and for the programs to be integrated a little more effortlessly. Coming from a medical background, she fuses age-old healing arts and modern science to an easy to apply approach, meant for you to take home exactly the tools you need.

Once reached our destination on the peaks we settle into the deep introspection part of our programs for two entire days at 4000m altitude, providing an environment completely unfamiliar with the routines and programs that our subconscious programs unconsciously live out everyday and therefore an opportunity to rewrite new chosen realities to become imprinted in our brain and nervous system subroutines; new habits replacing old.

Ending our trekking experience sees us resting, integrating and consolidating these programs in a traditional Nepali farming village at 1600m altitude where we get a chance to enter the final phase of our programs: the letting go of the past and embracing new chapters through heart coherence practices.

Gentle yoga flows will begin each day, except in the days spent in high altitudes, where we will be more focussed on the meditation programs and the oxygen is a little scarce to ask the body to sustain rigorous movement. Far away from the hassle and bassle of the western civilization, you will return to your true self on the Yoga and Meditation Retreat Nepal.

Embark on a transformative yoga and meditation trek along the Mardi Himal route and unlock the profound potential within you. Immerse yourself in the rich culture of Kathmandu, journey through the majestic landscapes of the Mardi Himal region, and indulge in daily yoga and meditation sessions guided by experienced instructors. This extraordinary adventure invites participants of all levels, providing a harmonious blend of cultural exploration, natural beauty, and inner transformation. Join us on this journey of self-discovery, where ancient traditions and breathtaking vistas come together to create an experience that will leave a lasting impact on your body, mind, and soul.

Find out more about the experience here 

We can’t wait to grow with you ♥︎