The breath, often overlooked and taken for granted, is a powerful force that sustains our existence and holds the key to unlocking our hidden potential.…

Welcome to Nepal, a land of enchantment where ancient traditions, mystical landscapes, and warm hospitality converge to create an extraordinary travel destination. Nestled in the…

Life in the west is fast, hectic and full of stimulation. We humans are, originally, designed to life in tune with nature, surrounded by a…

Have you been facing stress and fears in your live lately? Do you desperately need a break to connect back to your true self? Are…

Taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing. Slow, steady breathing activates the…

Anger is so good at making one vulnerable to misinformation and paranoia patterns, as an unconscious addiction to the subtle collective frequencies of fear and…

#Meditation for me is like a habit that needs to progressively transform into an imprint of familiarity and #safety, #trust.... So many years have I…