Welcome to Nepal, a land of enchantment where ancient traditions, mystical landscapes, and warm hospitality converge to create an extraordinary travel destination. Nestled in the…

#Authenticity will require a facing of #death; a relinquishing of the #world for a brief while, a path one walks alone so to #remember the…

Mmmm, the “narcissist” is yet another person hurting and consumed with ego defence mechanisms, unconsciously striving to survive childhood/life traumas by any means possible. Calling…

Taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing. Slow, steady breathing activates the…

So, the quality of everything, every thought, word and action is somewhat dependant on the quality of our breath; the depth, reach, length, placement, awareness,…