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Nasal breathing influences the brain.
Nasal Breathing Influences the Brain Northwestern Medicine scientists were interested in understanding how breathing affects the brain regions responsible for memory and emotional processing. Through…
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What is conscious breathing?
So picture this... you wake up in the morning, you flutter your eyes open and for a short moment, you need to adjust your awakening…
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Zen To The Zenith Sanctuary update
Sisters and brothers, light workers. After a long period of sorting through the paper trail involved in building a sanctuary in Nepal, we are finally…
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