Author: admin

Nasal breathing influences the brain.
Nasal Breathing Influences the Brain Northwestern Medicine scientists were interested in understanding how breathing affects the brain regions responsible for memory and emotional processing. Through…

What is conscious breathing?
So picture this... you wake up in the morning, you flutter your eyes open and for a short moment, you need to adjust your awakening…

Zen To The Zenith Sanctuary update
Sisters and brothers, light workers. After a long period of sorting through the paper trail involved in building a sanctuary in Nepal, we are finally…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!