The breath, often overlooked and taken for granted, is a powerful force that sustains our existence and holds the key to unlocking our hidden potential.…

Life in the west is fast, hectic and full of stimulation. We humans are, originally, designed to life in tune with nature, surrounded by a…

Have you been facing stress and fears in your live lately? Do you desperately need a break to connect back to your true self? Are…

Taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing. Slow, steady breathing activates the…