Schedule Zenith Kythira Spirit Festival
Day One , “lets get to know each other”
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice.
0800 – Group meditation on blessing the space we will occupy for this chapter in our lives
0900 – Breakfast is on the table…
1100 – 1300 We gather here today to pay homage to each other and the land, we present ourselves to the group, followed by a meditation that will bind each of our personal intentions for the next 11 days. orientation, programs and Q&A time
1330 – Lunch calls us to our favourite restaurant in Agia Pelagia and then we enjoy some free time to get our bearings
1530 – Off to town we go for a little personal shopping and loads of exploration along the way.
1900 – Back at base and dinner time! We gather for a family dinner and we share a little more of ourselves with each other, whilst pleasing the palate with local dishes
2030 – Bonding and opening activities, make sure to bring your yoga mat!
Day two , “The journey begins”
Commitment to silence and the transformation of old habits into new is where it all begins here, the mind put aside and off into the body we go, TLC the theme of this new day.
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice, gentle but active.
0800 – First heart coherence meditation of many to come. (30 minutes)
0900 – Break-fast time, infused with a conscious eating talk and the eventual breaking of the morning silence.
1100 – 1300 Gather for our first workshop “Breath recalibration, talk and practice level 1”, exploring diaphragmatic breath practices.
1330 – We break for lunch here and we plant our souls in a lavish environment, tantalise all of our senses and for those wanting to take it a step further, Yoga Nidra.
1530 – Either a nature walk to the Moudari lighthouse or free time to explore or self nurture??
1900 – dinner time! We gather for a family dinner and we share a little of our day with each other, whilst pleasing the palate with local dishes
2030 – Surprise activity, you’ll want to bring a pad and paper for this one!
Day three, “All about the senses!”
Commitment to silence and the transformation of old habits into new is where it continues here, the mind put aside yet again and off into the body we go, a little deeper again.
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice, a little more active today.
0800 – Heart coherence meditation, we consolidate our commitment to deeper heart connection with ourselves (30 minutes)
0900 – Break-fast time again and the eventual breaking of the morning silence.
1100 – 1300 Gather for workshop no 2 “Breath recalibration, talk and practice level 2” where we explore the emotional connection between breath and nervous system.
1330 – Lunch time! We once again plant our souls in a lavish environment, tantalise all of our senses and then indulge ourselves in a rejuvenating practice of Yoga Nidra.
1900 – We settle in for dinner
2030 – Beach sunset meditation, gentle breath work and sharing of the day.
Day four, “Presence presence presence”
Deeper commitment to silence today, an entire day of contemplation, introspection and transformation, the mind put aside yet again and off into the body we go, a little deeper again. can you switch your phone off for an entire day?
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice, with a deep focus on breath and mind today.
0800 – Heart coherence meditation, we consolidate our commitment to deeper heart connection with ourselves (30 minutes)
0900 – Break-fast time again and focus on conscious eating
1100 – 1300 Gather for workshop no 3 “Breath recalibration, discourse and practice level 3” where we explore the breath and movement into conscious daily life.
1330 – Lunch time! Today we share a meal in complete silence and nature, followed by a practice of Yoga Nidra.
1530 – A little homework never hurt anyone so we give you some mind mapping exercises to do either on your own or as a group.
1900 – We settle in for dinner, silence still prevails here.
2030 – Beach sunset meditation, gentle breath work.
Day five, “What just happened?”
0645 – Today we observe ourselves after a full day of silence.
We ask you to go on a silent walk for an hour before turning up for the morning meditation (instructions given)
0800 – Heart coherence meditation, today we extend our heart connection to all those we hold dear in our hearts (30 minutes)
0900 – Break-fast time again and focus on conscious eating, break of silence.
1100 – 1300 Gather for workshop no 4 “Mind recalibration open discourse and meditation part 1” where we explore the breath and movement into conscious daily life.
1330 – Lunch time! Today we put on our frocks for a surprise trip and nature meal
1900 – Tonight we are shown how to cook greek style by a local chef
Day six, “Whats on your mind?”
Still focussed on a commitment to silence and the transformation of old habits into new we put the mind aside yet again and dive a little deeper into the body once again.
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice.
0800 – Heart coherence meditation.
Today we use our practice to extend our new skill to humanity (30 minutes)
0900 – Break-fast time again and the eventual breaking of the morning silence.
1100 – 1300 Gather for workshop no 5 “Mind recalibration open discourse and meditation part 2” where we explore the emotional connection between breath and nervous system.
1330 – Lunch time! We once again plant our souls in a lavish environment, tantalise all of our senses and then indulge ourselves in a rejuvenating practice of Yoga Nidra.
1900 – We settle in for dinner
2030 – Beach sunset meditation, gentle breath work and sharing of the day around the fire
Day 7 “Off to the Peloponnese we go”
Still focussed on a commitment to silence and the transformation of old habits into new we put the mind aside yet again and dive a little deeper into the body once again.
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice.
0800 – Heart coherence meditation.
Today we use our practice to extend our heart coherence to the world (30 minutes)
0900 – Break-fast time again and the eventual breaking of the morning silence.
1000 Gather your towel and swimming costumes, we’re off to the high seas (well, across the bay to the Peloponnese anyway), exploring the bays of the surrounding islands as we sail our way to Simos beach and a little sea port for lunch
1330 – Lunch, and nap (Greek style under an olive tree perhaps) or more land exploration for the adventurers
1530 – Back on the boat, we head back towards Agia Pelagia but not without a meditation practice on the senses
1900 – Dinner time for the hungry sailors
2030 – Beach sunset meditation, gentle breath work and sharing of the day around the fire
Day 8 “Yoga adventure day”
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice.
0800 – Heart coherence meditation.
Today we use our practice to heal ourselves (30 minutes)
0900 – Break-fast time again and the eventual breaking of the morning silence.
1100 – 1300 Gather for workshop no 6 “Mind recalibration open discourse and meditation part 3” where we further explore the emotional connection between breath and nervous system.
1330 – Lunch time! We once again plant our souls in a lavish environment, tantalise all of our senses and then indulge ourselves in a rejuvenating practice of Yoga Nidra.
1530 – Surprise outing, make sure to bring a pad and pencil today
1900 – We settle in for dinner
2030 – Beach sunset meditation, gentle breath work and sharing of the day around the fire
Day nine, “letting go with Love”
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice.
0800 – Gratitude meditation.
Today we use our practice to magnetise and manifest (30 minutes)
0900 – Break-fast time again and the eventual breaking of the morning silence.
1100 – 1300 Gather for workshop no 7 “Mind recalibration open discourse and meditation part 3”.
Here we explore the vibrational value in gratitude on the mental emotional aspect of daily life.
1330 – Lunch time! We once again plant our souls in a lavish environment, tantalise all of our senses and then indulge ourselves in a rejuvenating practice of Yoga Nidra.
1530 – Yoga workshop in a very special location, bring your swim suit today.
1900 – We settle in for dinner
2030 – Beach sunset meditation, gentle breath work and story telling.
Day 10, “The chapter ends as the new journey begins”
0645 – Meet on the beach and begin with a gentle practice of Pranayama, followed by 60 minutes of partner yoga practice.
0800 – Gratitude meditation.
Today we use our practice to magnetise clear intentions (30 minutes)
0900 – Break-fast time again and the eventual breaking of the morning silence.
1100 – 1300 Gather for an open group discussion excursion
1330 – Lunch time in the olive groves today.
1900 – The last super.
2030 – Beach sunset meditation, gentle breath work and tonight we release the past with loving intention into the fire, we enter healing through forgiveness
Day 11 – ”Never a goodbye but always a namaste
0645 – Meet on the terrace and begin with a gentle practice of Pranayama, followed by 60 minutes of Hatha yoga practice.
0900 – Breakfast and closing ceremony
